When my friend Joan, owner of the Healing Arts Center, first reached out about the opportunity to move my practice into the Heartland Center, my immediate thought was: no, thank you. I wasn’t looking to leave my space.

I have been exploring "what does rest look like for me right now?"

Rooted Women is more than just a monthly meet up - it's a space where play, presence and community take root. Born from a longing for authentic friendships, nature based gatherings and intentional community care, this group is the beginning of something much larger: a collective vision for how we show up for ourselves, each other and the land we live on.

Welcome- I am honored to share this space with you. Exhale Massage and Wellness is much more than just a business to me; it’s the...

Yoga, Paddle Boarding, and the Magic of Lake Itasca

Mindfulness in the Park: Movement, Connection, and the Magic of Deane Park

Yoga in the Bloom: A Soulful Summer Gathering at Prairie Belle Flower Farm