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Wellness Services

At Exhale Massage and Wellness, I believe in creating a safe and inclusive space for my clients to practice self-care and achieve their wellness goals. I offer a variety of massage therapy, yoga and energy healing services, as well as private yoga sessions and intuitive energy work. I also host regular community wellness events, so that my members can find the support they need.

I am passionate about making wellness accessible to everyone, and strive to create an atmosphere that is encouraging and modern. I am dedicated to helping my clients achieve their goals and find balance with their mental and physical health.

About My Approach

I support my clients to find their optimal wellness through connecting with their body and nurturing a foundation of homeostasis.  I work with respect to the nervous system, understanding how we also manifest our mental and emotional well-being physiologically. As a certified Massage Therapist, 200RYT and Intuitive Energy Healer, I aim to co-create a life of balance that prioritizes your well-being and celebrates all aspects of your authentic self.

It’s time to start nurturing your body and soul again.

Yoga Class

Group Wellness Services

Elevate your event or vacation with private yoga and/or massage.

Looking for a unique and relaxing experience for your upcoming event or vacation? Look no further! I offer private group yoga classes and group massages that are perfect for family reunions, corporate retreats, ladies night or any group gathering. Whether you're on vacation at a resort or Airbnb, or hosting an event, my services will provide the perfect opportunity for your group to unwind and rejuvenate. With years of experience, I am dedicated to providing a personalized and professional experience for each and every client. 

Contact me now to take the first steps towards a truly unforgettable group experience!

"Candace  has went above and beyond to drastically improve my life.
I feel so lucky that someone as passionate, driven, experienced, and open as her exists."

"Quite possible the best massage I’ve ever had. She had calming energy and performed energy healing on me and shared great insight on a few things regarding my body and energy. Great experience! Thank you Candace."

"She had us going to a different dimension, that is for certain, awash with beautiful indigo light and the essence of Ajna energy. My day is set with the most powerful intention and I’m grateful."


About Me


My name is Candace Elizabeth. I am local to the Park Rapids area with my 3 beautiful daughters and 2 silly cats. You can usually find us outside admiring moss amongst the trees. We love to run barefoot and embrace all that Mother Earth offers us in our beautiful lake country. 

From a young age, I knew I wanted to be a support for the world. At age 19 I chose to go to school for Massage Therapy, not fully aware how much of a gift I was creating for future me.  I have been a certified Massage Therapist for over 10 years and recently obtained a 200RYT through Boreal Bliss Yoga Retreats in 2020 as well as a psychic intuitive energy healer. In all aspects of life and career, I honor the ties of the body, mind and spirit and hold a passion for personal expansion, hoping to unite others with their divinity in and through the body.

It is a true joy to help people connect with their bodies and provide an opportunity to experience a homeostasis.

My approach in my practice is personalized and intuitive, with a focus on creating a safe and nurturing space for each client. Guiding each session with the awareness of how our mental and emotional wellbeing will also have a physiological effect on our bodies. 

Whether you're seeking relief from physical tension or looking to balance your energy and calm your mind, I am here to support you on your wellness journey. 

In joy, 


"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

Candace Henry:

Get in touch to book a an appointment, a consultation, or leave me a message about anything else and I’ll get back to you.

207 2nd st w Park Rapids, MN 56470


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