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Let your breath
be your guide.

Wellness Services

I support my clients to find their optimal wellness through connecting with their body and nurturing a foundation of homeostasis.  I work with respect to the nervous system, understanding how we also manifest our mental and emotional well-being physiologically. As a certified Massage Therapist, 200RYT and Intuitive Energy Healer, I aim to support in in the co-creation of a life of balance that prioritizes your well-being with compassion and empathy. 

Let the breath be your guide as we embark on this transformative journey together. 

Yoga Class

Group Wellness Services

Elevate your event or vacation with private yoga and/or massage.

Looking for a unique and relaxing experience for your upcoming event or vacation? Look no further! I offer private group yoga classes and group massages that are perfect for family reunions, corporate retreats, ladies night or any group gathering. Whether you're on vacation at a resort or Airbnb, or hosting an event, my services will provide the perfect opportunity for your group to unwind and rejuvenate. With years of experience, I am dedicated to providing a personalized and professional experience for each and every client. 

Contact me now to take the first steps towards a truly unforgettable group experience!

My massage today was so incredibly relaxing. I’ve needed some self care for a while and haven’t been able to find a massage therapist in Park Rapids. A friend referred me here and OMG what a life changer! Super cute little office and waiting area, I felt so welcome and relaxed as soon as I walked in. We went over any injuries or areas of concern and the next hour was just bliss! Relaxing music, no chatting, just relaxing! I’ve already scheduled my next appt!

11.13.2023 · Shannon Farber

"Quite possible the best massage I’ve ever had. She had calming energy and performed energy healing on me and shared great insight on a few things regarding my body and energy. Great experience! Thank you Candace."

"She had us going to a different dimension, that is for certain, awash with beautiful indigo light and the essence of Ajna energy. My day is set with the most powerful intention and I’m grateful."



My name is Candace!

I wear many hats- certified massage therapist, yoga teacher, intuitive energy healer and proud owner of Exhale Massage and Wellness. I am a local to the Park Rapids area and lucky to call this place home. I am a mother to 3 amazing daughters, who are my partners in crime. You can usually find us running barefoot outside, immersing ourselves in the wonders of our beautiful lake country, like the little forest fairies that we are. 

Let me tell you, I absolutely adore what I do. its like I stumbled upon a life where I actually get paid to heal my own brain. how amazing is that? It is a true joy of mine and I feel incredibly fortunate to be on this path. 

In my mission to support the mind, body and spirit, I am constantly learning and growing. I am a dedicated student committed to living an more embodied and balanced life. I wholeheartedly believe in the power of the mind-body connection, recognizing that our physical selves are an integral part of our overall well-being. 

Whether it is on a yoga mat or my massage table I am incredibly honored to share in your personal journey towards balance and healing. 

In Joy, 


"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."

Candace Henry:

Get in touch to book a an appointment, a consultation, or leave me a message about anything else and I’ll get back to you.

207 2nd st w Park Rapids, MN 56470


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