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Exhale Yoga & Wellness Studio in Wilmington NC. (910) 399-8777

Classes Offered

Beginners  Yoga

This is an all levels practice using pure essential oils to enhance relaxation and overall well-being to allow you to  stretch and relax deeply!

We will open with an uplifting blend of essential oils. Then we will warm up, move through our class  For the last bit of class we will wind down with some longer held postures…. then end with a little longer savasana. Accessible to everyone

 

Basic Yoga  1 and 2

This class is for experienced Level 1 students or Level 2 students. This class will be slightly faster paced than the Level 1 class, with basic knowledge of standing poses expected. Students coming from other yoga disciplines with a year or more of practice may find this level the place to begin. Talk to the teacher about your experience and whether or not this is the class for you.

You should have Yoga experience

Beginners and beyond Yoga

A basic yoga class for beginners and beyond.  As in life our bodies do not feel the same from day to day

Some days you may feel like working a little harder….some days you my feel like working a little less. This is a great class for you.. modifications are offered to go further..

New to yoga???  This is your class as well.  Accessible to everyone

Beginners Flow:

 

Candlelight Restorative:

 

 

Gentle Yoga:

Perfect class for people who have some yoga experience, but would rather take their class a little slower. No Vinyasa

Accessible to everyone

 Beginners and Beyond:

Build on your fundamental knowledge of yoga, and mindfully move to the next level. This inspiring class is designed for students with basic yoga experience. Prepare to  go deeper into your practice using  traditional yoga poses with emphasis on stamina, strength and increased flexibility.  The class will move at a comfortable pace, with clear instruction,. Students will feel safe and supported, using breath work assists and modifications throughout class. Gradually challenge yourself. Watch as you grow more confident and blossom from within.. You should have Yoga experience

Mommy & Me Yoga!

In this 45 minute class, you’ll have the chance to bond with baby while moving through gentle stretches and movements beneficial to both mama and baby. Some benefits of mommy and me yoga include…
aids in digestion and reduces colic
helps baby sleep better
gentle transition for mom back into exercise
safe environment for baby to explore new sights and sounds
moms can meet other new parents and establish new relationships
and many more!
This class is a breastfeeding friendly, relaxed place to enjoy this special time in your baby’s life. Open to parents of pre-crawlers.

 

Wellness Wednesdays:

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Private Therapeutic Yoga Classes available

Healthy Happy Bones Therapeutic Yoga

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga. Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Therapeutic Yoga tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. Therapeutic yoga is ideal for those with physical limitations from illness or injury like back and/or hip problems, arthritis, sedentary lifestyles etc… These classes delve into the musculo-skeletal system, teaching you how to care for your physical body so that you can enjoy living the life you imagined! Class is slow paced with great attention given to the function and understanding of the spine and body. Restorative postures, pranayama (breathing), and meditation will all be explored to calm the nervous system and free the mind. Gentle enough for all persons. Classes may be preformed in a chair . No yoga experience required.  Accessible to everyone

 

Exhale Yoga & Wellness Studio

1048 unit C South Kerr Ave Wilmington NC 28403 | Phone: (910)399-8777

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