Welcome to Exhale Yoga and Wellness Studio
Exhale Yoga & Wellness is located in the Brooklyn Arts Area and we serve all of Wilmington, NC.
Our mission is to provide you with a friendly, clean, and beautiful yoga and wellness studio with experienced teachers dedicated to the practice of yoga, Pilates or belly dance.
Our wellness partners offer a variety of therapeutic and healing services.
Questions or concerns? Call us at 910-769-2461 or email us if you would prefer at firstname.lastname@example.org
Connected Warriors Training
Martha Catz the Regional Director for the Connected Warriors Program will be joining us to share the Connected Warriors Training in our area. Connected Warriors is the largest community-based volunteer organization in the United States offering free Trauma-conscious Yoga Classes to Service members, Veterans and their families. Learn more about the Connected Warriors program here.
This training will provide the skills for yoga teachers and healthcare providers with active yoga practices to bring the benefits of yoga to a well deserved population.
This training will provide the skills for yoga teachers and healthcare providers with active yoga practices to bring the benefits of yoga to a well deserved population. In this training you will learn:
- The history of trauma in the military and the mission of Connected Warriors.
- A working understanding of the anatomy of trauma on the human body and brain.
- Skills to provide yoga classes to those seeking a complimentary form of healing from trauma and the issues of reconnecting with community, friends and family.
- Safe and effective sequences, language, and direction to guide clients and students through a yoga class.
Schedule for Saturday: February 20th 2016
11:00am-1:00pm: Introduction to Connected Warrior; History of trauma in the military
2:00- 3:00pm: Anatomy of trauma; Family, friends and support community; Introduction to the Trauma conscious yoga class
3:13pm-4:15pm: Example class
4:30pm-6:00pm: Practicum; Additional time for questions
Connected Warrior is FREE to all participants . Click here to register by email. We must have prior registration to insure your spot.
An additional optional training is being offered after the Connected Warrior training
Sunday February 21st from 1:00am-5:00pm:
Couples/Partners Yoga training: Learning to reconnect through yoga
Couples Yoga training
Sunday February 21, 2016 from 1:00am-5:00pm
Pricing for the Couples/partners training $25.00
Please tell us a bit about yourself in the message section when you register.
New Class alert
Reiki share begins on January 31st at 2.00pm-3.00pm
No experience necessary. Everyone welcome!!
Come experience the powerful and peaceful healing energy that is Reiki
$10.00 suggested donation
We are proud to introduce a new service Reiki Paws will be offering Reiki appointments to your pets.
Please see our healing page for more information.
- Belly Dancing
- Vinyasa Yoga
- Restorative Yoga
- Therapeutic Yoga
- Yoga for Cancer
- dōTERRA Essentials Oils
- Chakra Balancing
- Guided Meditation
- Private Yoga
- Bowen Therapy
- Access Bars