Welcome to Exhale Yoga & Wellness Studio
Please join us for our OPEN HOUSE CELEBRATION IN OUR NEW LOCATION
Saturday October 21st from 10:00-12:00
New address 1048 H South Kerr Ave.
Please Welcome Danielle Suber
Danielle will be offering Mommy and Me Yoga on Friday mornings from 10:00-10:45
Mommy & Me Yoga! In this 45 minute class, you’ll have the chance to bond with baby while moving through gentle stretches and movements beneficial to both mama and baby. Some benefits of mommy and me yoga include…
aids in digestion and reduces colic
helps baby sleep better
gentle transition for mom back into exercise
safe environment for baby to explore new sights and sounds
moms can meet other new parents and establish new relationships
and many more!
This class is a breastfeeding friendly, relaxed place to enjoy this special time in your baby’s life.
Open to parents of pre-crawlers.
We have many new exciting classes on the schedule !!!
Your Wednesdays have just gotten better
Welcome Kathy Powlowski who is offering a Restorative Flow on Wednesday mornings at 9;15
We welcome Janis back to Exhale she is offering a Candle Light Restorative on Wednesdays at 7:30
Cecelia and Guests are in charge of our Wednesday Wellness classes from 6:30-7:30pm
A new topic of Wellness discussion every week
finishing the class with a 30 minute mindful meditation that will take you right into Janis”s class at 7:30
Yes, we are available for private beach yoga classes call us at 910-399-8777 to schedule your session today!!!
Congratulations to Judy Currie for receiving the designation of a C-IAYT
She has been Certified as a Yoga Therapist with the International Association of Yoga Therapist
Now scheduling Therapeutic Yoga sessions
Our mission is to provide you with a friendly, clean, and beautiful yoga and wellness studio where everyone feels welcome!
All of our instructors are experienced teachers dedicated to the traditional practice of yoga, Pilates or belly dance.
Our wellness partners offer a variety of therapeutic and healing services.
If you do not see a class that you are looking for please let us know. If we can we will add the class for you.
Questions or concerns?
Call us at 910-399-8777 or email us if you would prefer at email@example.com
We are proud to introduce a new service Reiki Paws will be offering Reiki appointments to your pets.
Please see our healing page for more information.
- Belly Dancing
- Vinyasa Yoga
- Restorative Yoga
- Therapeutic Yoga
- Yoga for Cancer
- dōTERRA Essentials Oils
- Chakra Balancing
- Guided Meditation
- Private Yoga
- Bowen Therapy
- Access Bars